Cadillac Instructor
Training Certification

This course is designed for Pilates instructors, movement specialists, and fitness professionals who want to:

• Deepen their expertise in Cadillac apparatus training
• Expand their teaching repertoire with advanced apparatus work
• Confidently program and teach challenging and effective Cadillac sessions
• Enhance client outcomes through improved cueing, progression, and modifications
• Strengthen their professional portfolio with an advanced Pilates qualification

It is perfect for certified Pilates Mat and Reformer instructors seeking specialization in the Cadillac, or educators pursuing a comprehensive teacher training experience.

Learning Outcomes

What You Will Learn:

• Upon completion of this course participants will be able to:
• Understand the complete Cadillac exercise repertoire (setup, alignment, breath work, and cueing)
• Deliver safe, progressive, and appropriately regressed versions of Cadillac exercises
• Identify contraindications and common errors and how to overcome them when teaching special conditions and populations
• Craft balanced, thoughtful class plans that integrate Cadillac work
• Use props effectively to enhance client experience and results
• Assess client ability and adapt sessions to individual needs
• Demonstrate high level teaching skills with confidence and clarity

This training goes beyond exercise demonstration, it builds deep understanding of why each movement works, how to cue effectively, and how to adapt to diverse client needs.

Graduates walk away with:

• Greater confidence in teaching advanced apparatus work
• A versatile curriculum to serve any client level
• Additional certification to strengthen professional offerings

To successfully complete this course, participants must fulfill the following:

Online Theory

Access online modules covering the complete theory behind Cadillac training, including:

• Anatomy and biomechanics
• Breath patterns and alignment cues
• Exercise breakdowns and contraindications
• Programming logic and sequencing
• Theory assessments and quizzes

Practical Experience

Hands-on experience is a core part of the course including:

Observation Hours

Observe experienced instructors teaching Wunda Chair classes Gain insight into practical teaching dynamics and client responses.

Self-Mastery Hours

Complete practice sessions on your own with chair exercises Build confidence, precision, and embodiment of key principles.

Practice Teaching Hours

Teach Chair classes (community or client setting) and receive feedback Develop fluid teaching style and class sequencing skills.

These practical hours support growth in confidence, skill, and teaching clarity.

Course Structure & Curriculum Overview

3-Day Intensive (Australia)

Day 1: Foundations & Setup

• Introduction and course orientation
• Cadillac equipment overview and safety principles
• Detailed breakdown of foundational exercises: Set-up, breath cues, alignment, contraindications

Day 2: Intermediate Repertoire

• Intermediate exercise progressions
• Props and creative variations
• Teaching insights: cues, pacing, transitions

Day 3: Advanced Application

• Advanced Cadillac work
• Sequencing for client goals (strength, mobility, stability)
• Pause and correction drills
• Class plan creation and sequencing workshops
• Teaching practicums with feedback
• Final assessment and certification readiness

By enrolling in Body Athletica’s Cadillac Instructor Training, you’re not just gaining a certification; you’re becoming part of an inspiring fitness community.

Network with fellow instructors and access ongoing support through our exclusive online forums. Plus, upon completion of the course, you’ll receive a recognized certification that enhances your resume and opens doors to new opportunities in the ever-growing fitness industry.

• Develop a comprehensive understanding of anatomical principles as they relate to Pilates, covering the muscular and skeletal systems, and the planes of movement.
• Learn about the anatomy of the shoulder complex including the muscles and bones. Then how to apply this knowledge to teach exercises that promote scapular stability.
• Learn about the muscles and bones of the torso, and how to teach exercise that focus on core engagement and spinal alignment safely and effectively.
• Learn about the anatomy of the hip including teaching clients exercises that focus on proper alignment and joint safety.
• Learn about the bones and muscles of the knee and ankle and how to teach Pilates leg exercises focused on safe alignment and mobility.

Learning all movements with variations for different levels (beginner, intermediate, advanced).

Develop your understanding of sequencing and class planning so you’re able create effective, adaptable classes for both group and one-on-one clients.

Detailed focus on springs, bars, straps, and how they work for different goals.

Special modules on upper limb rehab, shoulder conditions, spinal health, and adapting for special populations.

Demonstrate your understanding of the online theory by completing an online quiz.