Barre Instructor
Training Certification

By enrolling in Body Athletica’s Online Barre Instructor Training, you’re not just gaining a certification; you’re becoming part of an inspiring fitness community.

Network with fellow instructors and access ongoing support through our exclusive online forums. Plus, upon completion of the course, you’ll receive a recognized certification that enhances your resume and opens doors to new opportunities in the ever-growing fitness industry.

• Develop a comprehensive understanding of anatomical principles as they relate to Pilates, covering the muscular and skeletal systems, and the planes of movement.
• Learn about the anatomy of the shoulder complex including the muscles and bones. Then how to apply this knowledge to teach exercises that promote scapular stability.
• Learn about the muscles and bones of the torso, and how to teach exercise that focus on core engagement and spinal alignment safely and effectively.
• Learn about the anatomy of the hip including teaching clients exercises that focus on proper alignment and joint safety.
• Learn about the bones and muscles of the knee and ankle and how to teach Pilates leg exercises focused on safe alignment and mobility.

Master 10 essential Pilates Basic exercises to ensure correct activation and alignment to then progress.

Develop your understanding of sequencing and class planning so you’re able create effective, adaptable classes for both group and one-on-one clients.

• Learn from the best in real world settings. Attend at least 10 Barre classes listening to their cues, spring configuration, layering techniques, transitions ect.

• Develop your own style by remember they things you like so you can incorporate them into your own teaching practice.

Develop a comprehensive understand of when and how to modify matwork exercises safely for prenatal and postnatal populations.

Complete at least 20 hours of self master practice whereby you would practice the exercises yourself learning the set up, movement, breathing and muscle focus of each exercise.

Practice teaching friends and family. and then when you’re ready teaching in a Matwork or Reformer setting on actual clients.

Demonstrate your understanding of the online theory by completing an online quiz.

Learn the warm up repertoire so you can confidently ease client into classes, gently get their body moving before transitioning to more challenging flows and sequences.

Develop your teaching skills of the Upper body repertoire, including using props to adapt the exercises in a more contemporary style class.

• Develop your teaching skills of the intermediate Pilates repertoire, including using props to adapt the exercises in a more contemporary style class.

Develop your teaching skills of the lower body repertoire, including Barre sequences and centre of floor flows using props to adapt the exercises in a more contemporary style class.

Learn the core repertoire so you can confidently build abdominal focused exercises throughout your classes. Learn various Magic Circle exercises that will allow you to incorporate the prop thoughout your classes to target different muscle groups.

Learn the stretching repertoire so you can confidently sprinkle stretching and mobility exercises though your class or deliver a focused stretching block at the end of your class that focuses on enhancing flexibility, and releasing tension.

Demonstrate your teaching skills by programming and instructing a Barre class showcasing all the skills and techniques learned throughout the course.