by admin | Mar 23, 2024 | Pilates
In this blog we address the love hate relationship with those abs and arms exercises. Here at Body Athletica when we think about class programming, we certainly think there is a trend of prioritising the lower body and glutes, spending some time on abs, however only...
by admin | Mar 23, 2024 | Pilates
Being a Pilates instructor offers a one-of-a-kind lifestyle – flexibility, freedom, creativity, fun, growth, all while you are helping clients become healthier, stronger, and happier versions of themselves. Body Athletica was created to facilitate and provide ongoing...
