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Training Zone

0ur global community of instructors and experts share their knowledge with you.

The Rise of Pilates: A Global Trend in Fitness and Wellness

And what it means for you as an aspiring Pilates Instructor

Early Pregnancy:

Should You Ask If Clients Are Pregnant?

Harmonising Hormones

Hormones and achieving a healthy weight.

Abs and Arms

Our 10 Exercise Flow to Feel The Burn

Antenatal & Postnatal Pilates

Upskill your teaching & become an expert.

Would you make a good pilates instructor?

Top 5 qualities all instructors should have.

Clients & Back Pain

5 go to movements to incorporate into your class!

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