by admin | Feb 21, 2024 | Pilates, Pregnancy
It’s no secret that in pregnancy changes to the body commence from the moment of conception. Although these changes can’t be seen they are definitely felt and the pregnant person can experience any combination of symptoms such as nausea, fatigue, appetite changes,...
by admin | Feb 4, 2024 | Age, Pilates, Pregnancy
Does your client have back pain? Here are 5 go to movements to incorporate into your class!It is no surprise that back pain is a common pain condition experienced by many clients at one stage or another through their life. While back pain can be caused by many...
by admin | Nov 28, 2020 | Pilates, Pregnancy
Upskill your Teaching… Become an expert in Antenatal & Postnatal Pilates With 825 babies born each day throughout Australia it is no wonder why pregnant and postnatal women are attending our pilates classes more frequently. With the popularity of pilates being at...
