It’s no secret that in pregnancy changes to the body commence from the moment of conception. Although these changes can’t be seen they are definitely felt and the pregnant person…
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Does your client have back pain? Here are 5 go to movements to incorporate into your class! It is no surprise that back pain is a common pain condition experienced…
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Upskill your Teaching… Become an expert in Antenatal & Postnatal Pilates With 825 babies born each day throughout Australia it is no wonder why pregnant and postnatal women are attending…
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