by admin | Nov 19, 2024 | Pilates
The Fitness Landscape In recent years, Pilates has emerged as a significant player in the global fitness landscape, attracting enthusiasts from various demographics and backgrounds. According to a report by the International Health, Racquet & Sportsclub...
by admin | Mar 23, 2024 | Pilates
In this blog we address the love hate relationship with those abs and arms exercises. Here at Body Athletica when we think about class programming, we certainly think there is a trend of prioritising the lower body and glutes, spending some time on abs, however only...
by admin | Mar 23, 2024 | Pilates
Being a Pilates instructor offers a one-of-a-kind lifestyle – flexibility, freedom, creativity, fun, growth, all while you are helping clients become healthier, stronger, and happier versions of themselves. Body Athletica was created to facilitate and provide ongoing...
by admin | Feb 21, 2024 | Pilates, Pregnancy
It’s no secret that in pregnancy changes to the body commence from the moment of conception. Although these changes can’t be seen they are definitely felt and the pregnant person can experience any combination of symptoms such as nausea, fatigue, appetite changes,...
by admin | Feb 4, 2024 | Age, Pilates, Pregnancy
Does your client have back pain? Here are 5 go to movements to incorporate into your class!It is no surprise that back pain is a common pain condition experienced by many clients at one stage or another through their life. While back pain can be caused by many...
by admin | Jan 28, 2024 | Diet, Pilates
Hormones and Achieving a Healthy Weight: The Power of Diet and Low-Intensity Resistance Exercise In the pursuit of optimal health and well-being, achieving hormonal balance and maintaining a healthy weight are often key objectives for many individuals. While there is...
