In this blog we address the love hate relationship with those abs and arms exercises. Here at Body Athletica when we think about class programming, we certainly think there is…
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Being a Pilates instructor offers a one-of-a-kind lifestyle - flexibility, freedom, creativity, fun, growth, all while you are helping clients become healthier, stronger, and happier versions of themselves. Body…
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It’s no secret that in pregnancy changes to the body commence from the moment of conception. Although these changes can’t be seen they are definitely felt and the pregnant person…
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Does your client have back pain? Here are 5 go to movements to incorporate into your class! It is no surprise that back pain is a common pain condition experienced…
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Hormones and Achieving a Healthy Weight: The Power of Diet and Low-Intensity Resistance Exercise In the pursuit of optimal health and well-being, achieving hormonal balance and maintaining a healthy weight…
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Upskill your Teaching… Become an expert in Antenatal & Postnatal Pilates With 825 babies born each day throughout Australia it is no wonder why pregnant and postnatal women are attending…
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